Healing from a Challenging Childhood

Increase resources to bolster resiliency; experience a safe space to process unresolved wounding; move toward wholeness and realize living fully.

Anxiety

Discover how your brain and body work, learn how to ease the physical and mental experience of anxiety, and explore strategies to sit with discomfort and break through your fears.

Depression

Learn tools to manage mood and the steps to feel ok again. Discovery different holistic approaches that can elevate mood and create greater peace and joy.

Parenting

Discover new methods of connecting with your child or youth to support them to live fully.

Life Transitions and Stress Management

There are many stressors and transitions in life. Experience a supportive relationship and explore ways to increase your resiliency.