Interested in learning more about mental health and useful resources?

Here are some awesome websites to get you started!

You can also check out the blog and sign up for the newsletter to receive helpful tools and updates.

Anxiety

• Anxiety Canada

• Here to Help BC

• National Institute of Mental Health

Depression

• Here to Help BC

• The Foundry

• Bounce Back BC

Trauma

• National Institute of Mental Health

• International Society for Traumatic Stress Studies

• International Society for the Study of Trauma and Dissociation

Parenting

• Neufeld Institute

• Child Mind Institute

• Lives in the Balance

• Connect Parenting

• Circle of Security

Crisis Support

• 1-800-Suicide (1-800-784-2433)

• Kuu-Us Crisis Line Society

• YouthSpace